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:: Entrance

:: Main Page

:: General Info

:: Spikes Guide

:: Shoe Guide

:: Training Guide

:: Useful Links

Site Design By: Matt

.::.:.::...::: OnTheRun :::...::.:.::.

General Info

If you have any problems with this site or need more information on any of the subjects or products featured please contact me:

Site Content

Spikes Guide - Which spikes to buy for each and every athletics event

Shoe Guide - Essential information no which shoes are right for you!

Training Guide - Information on different training techniques

Useful Links - The best sites for runners on the Internet


Please  don't hesitate to give feedback about my site. It is very important to me so I can improve this web site.

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Tuesday, 12 February 2008 10:24